CBT worksheets & downloads
Some CBT worksheets I think you might find useful. Feel free to download and use for your therapy homework. If you’re a therapist and you would also like to use these sheets with your clients, that’s okay with me, just please leave copyright credits at the bottom of the sheet.
ABC of CBT diagram to explain the basics of REBT - CBT
Belief Tennis (otherwise known as The Zig Zag technique)
APPLE technique for managing anxiety / intolerance of uncertainty