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One to one therapy sessions, 8 week mindfulness programmes

journalist and writer specialising in CBT and mindfulness, mindfulness teacher
accredited cognitive behavioural therapist in Bath

Short videos to support your understanding of CBT... (More on the way soon)

1. The ABC of CBT A short video describing the ABC model of CBT which is central to cognitive behavioural therapy. Our beliefs about ourselves, the world and others are the key to our our experience of situations. It is not the situations themselves which cause our reactions, but the way we think about them...